It is our latest addition to our classes! And it is Free for Members!
This class is all about Therapeutic & Preventive exercises. You can now have in Jordan physical therapy and know what does and doesn’t work for you right at the gym!
This class is suitable for all age groups and it focuses on helping you go through problems such as cardiovascular disease, obesity, diabetes, Spine deviation, cartilaginous glides, neuromuscular spasms, disc problems, osteoporosis, mental health problems, cancer, arthritis, asthma, lower back pain, general muscular weakness and more.
It focuses on improving the breathing process by specific respiratory exercise therapy. Tighten the muscles of the body to get a better-shaped body and helps in weight loss and weight management.
This class can help prevent the progression of chronic disease or injury, improve your general health, wellbeing, and quality of life.
It is currently available for Ladies at Vega – Mecca Street and VegaFit Khalda.