facebook Body Balance Les Mills | Body Balance Gym & Classes Benefits

Body Balance

Body Balance

Body Balance

Body Balance™

is the Yoga, Tai Chi, Pilates exercises workout that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Like all the bodypump LES MILLS ™ programs, a new Body Balance™ class is released every three months with new music and choreography
Available at Selected Clubs