facebook WOD | Vega Fitness Club Happiness Through Fitness

WOD

WOD


In CrossFit we use a lot of abbreviations and WOD is one of them. WOD stands for Workout of the Day. Before reaching the WOD, you go through your warm up , off to your strength training and eventually the WOD.
The WOD involves a high intensity workout that is varied by three sport aspects (Olympic weightlifting, gymnastics and cardio training).