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Pregnancy Program

Pregnancy Program

Pregnancy Workout Program

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Regular exercise during pregnancy can improve your posture and decrease some common discomforts.
There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.


  • Helps reduce backaches, constipation, bloating, and swelling
  • May help prevent, or treat, gestational diabetes
  • Increases your energy
  • Improves your mood
  • Improves your posture
  • Promotes muscle tone, strength, and endurance
  • Helps you sleep better
  • Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor
  • Make it easier for you to get back in shape after your baby is born

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