Pilates Reformer Sessions
So what is a Pilates Reformer?The Pilates Reformer is a machine that looks like a bed and contains springs which add resistance to your pilates exercise benefits, hence; making those workouts more intense and vibrant than regular mat-based Pilates.
The Pilates reformer workouts are more advanced than Mat-Based Pilates as they contain a large number of exercises with lots of variety. They focus on building and toning muscles in addition to growing stability through joints. You will be able to do a wide range of motion in your entire body specially your arms and legs which makes the Pilates Reformer more comprehensive than mat Pilates which mainly focuses on core. It focuses on increasing your strength and making you stronger. It is very effective and supper fun!
We provide a package of 12 Pilates Reformer sessions as one-to-one or in groups of up to 6 people in three of our clubs: Vega – Mecca Street,VegaFit Rabieh and VegaFit Abdoun. We have highly qualified and certified trainers who will help you determine your goal and work with you step by step to reach it.