Our regular mixed classes that follow our regular CrossFit program that involves both (strength training and the usual WOD )
Our ladies only classes (both morning and evening sessions) that are dedicated especially for the ladies. The class follows our regular CrossFit program that involves both (strength training and the usual WOD).
Our competition class offers a different program that is advanced (for elite athletes). It mainly involves athletes that want to compete in high level competitions. You can only be invited to attend the competition class from our head coach.
OLYMPIC WEIGHTLIFING TECHNIQUE
Technique classes offer varied complexes and strength training to make you better in Olympic lifting.
Gymnastics technique classes offer different combinations and complexes to enhance your gymnastics strength and technique .
Our newest kids/teens program offer a program made especially for kids to teach them gymnastics and improve their cardio levels to become healthier and fitter. The program includes fun games and friendly competitions that are varied everyday.
Our outdoor Saturday is held at Amman Baccalaureate School and Trax to offer you a chance to train outdoors and to improve your cardio and stamina levels. Anyone can join this training.