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Group Exercise

Group Exercise

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Our Classes

Group exercises with our qualified Group Fitness Instructor combine the traditional classes you love, the tough bodypump Les Mills classes you adore as well as the latest fitness trends in the world!
Get involved, Stay Fit and make New Friends!
Together is Better … You never have to Exercise Alone!

Here we outline some of the most popular classes we offer. These are not all our classes – (please check the schedules for full details of what is on, where and when in each club’s page or links in the footer of the page)
  • Date
    February 2, 2016
    Pilates Pilates Exercises An exercise methodology first formulated by Joseph Pilates in the early 20th Century. Pilates Exercises improves flexibility, builds strength and develops control and […]
    pilates
  • Date
    February 2, 2016
    Aqua Aqua Classes It is all about using water to resist certain movements and also support our joints. Aqua classes are hugely popular with our lady […]
    aqua
  • Date
    February 2, 2016
    ORIENTAL DANCE OrIEntaL DanCE   Oriental Dance Inspired by the traditional dances of the region this One-hour class develops stamina, burns up calories and encourages control […]
    Oriental Dance
  • Date
    February 1, 2016
    RPM rPm Indoor Cycling Workout   RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with […]
    vega-rpm
  • Date
    February 1, 2016
    Body Balance BoDy BalancE™   Body Balance ™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and […]
    Body Balance
  • Date
    February 1, 2016
    Body Attack Body Attack™   Cardio Workout For Weight Loss Body Attack™ is the sports-inspired cardio workout for weight loss, building strength and stamina. This high-energy […]
    body-attack
  • Date
    February 1, 2016
    Body Combat ™ Body Combat ™ is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such […]
    bodycombat
  • Date
    February 1, 2016
    Bodypump BoDy PumP   One of the most popular classes in the world! Using weights this class works out every major muscle group to motivational music […]
    bodypump les mills
  • Date
    February 1, 2016
    Zumba zumBa   Zumba classes in Jordan An international sensation Zumba is a class set to latin and International music and rythmns. The choreography incorporates hip-hop, […]
    zumba

group fitness instructor

Quick 15 Sessions are a set of FREE Trainer-led gym floor sets designed by our in-11house team to maximize your workout in a fun and social environment. As the name suggests; these sessions are generally just 15 minutes long (excluding any set up or instruction time). These can be the most important 15 minutes of your week!

Our Trainer-led sessions are coded by color. The color will give you an idea about the main benefit of the class. Why exercise alone when you can have the fun of a small group fitness instructor . For a great all-round program, try them all! … Here you go …


group fitness instructor

These sets will help increase strength, power, tone and shape to every part of you. Using all sorts of different tools to keep you motivated and focused.


group fitness instructor

Not just sit ups!! You will be amazed at the variation from just doing a crunch. Add this to your routine for the ultimate work out for your middle!

group fitness instructor

A little bit of everything from these sessions to give you an all-round mini workout! The smartest 15 minutes of the week.


group fitness instructor

Fed up on the treadmill? Cycling and getting nowhere? Try these heart and lung busting classes for a new cardio workout.


group fitness instructor

Forget to stretch? No more excuses! We will lead you through some stretches to keep you supple and moving freely.


Check the schedule and JOIN IN !!

VEGA Fitness Clubs offer you a great variety of classes in both the mornings and evenings. The members are very welcoming and so friendly. Everyone wants to work hard, which makes you also want to work hard! The fact that it's open every single day and even on holidays is PERFECT when you have a busy lifestyle because you have NO excuses for not getting in a workout!
So what are you waiting for?
Join TODAY.