Body Attack™ is the sports-inspired cardio workout for weight loss, building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the bodypump LES MILLS™ programs, a new Body Attack™ class is released every three months with new music and choreography.
Available at Selected Clubs.